Weigh In record (no journal entry) for 18 May 2018
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112.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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677 kcal
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Fat: 26.46g | Prot: 49.59g | Carb: 46.98g.
Breakfast: Ovo Mexido, Pão Integral, Café com Leite Desnatado. Lunch: Alpino Chocolate, Coxa de Frango (Pele Não Consumida), Salada de Folhas. Dinner: Berinjela com Queijo e Molho de Tomate, Heineken Cerveja Heineken (250ml). more...
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losing 6.2 lb a week
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