Weigh In record (no journal entry) for 18 May 2018
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185.4 lb
Lost so far: 34.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1802 kcal
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Fat: 55.56g | Prot: 162.38g | Carb: 148.96g.
Breakfast: Biotech USA Whey Protein (30g), Erdbeeren, Kiwi, Alnatura Flohsamen Schalen, Getrocknete Aprikosen, Getrocknete Feigen, Alnatura Basis Müsli, Alnatura Chia Samen, Edeka Pflaumen, Getrocknet, Entsteint. Lunch: Hofmann Menue Asiatische Gemüsenudeln. Dinner: Roastbeef (Nur mager gegessen). more...
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2358 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's weight history
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