Weigh In record (no journal entry) for 18 May 2018
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106.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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597 kcal
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Fat: 24.67g | Prot: 22.86g | Carb: 72.20g.
Breakfast: Кофе с Молоком, Merci Конфеты, Майонез, Огурец (с Кожурой), Дымов Колбаса "Коньячная", Даниловский Хлеб Пшенично-Ржаной. Lunch: Картошка Печеная. Snacks/Other: Кофе Латте. more...
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losing 6.2 lb a week
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als_kam's weight history
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