Weigh In record (no journal entry) for 17 May 2018
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113.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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902 kcal
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Fat: 32.45g | Prot: 44.76g | Carb: 87.29g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Suco de Laranja Natural, Antepasto de Berinjela, Brócolis, Salada Verde Mista, Carne de Panela, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Seara Linguiça Toscana, Suco de Limão, Vodca. Snacks/Other: Alpino Chocolate. more...
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losing 2.3 lb a week
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