Weigh In record (no journal entry) for 15 May 2018
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1059 kcal
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Fat: 37.59g | Prot: 74.70g | Carb: 109.46g.
Breakfast: Piracanjuba Leite Desnatado, Nestlé Farinha Láctea. Lunch: Risoto de Camarão, Salpicão de Frango, Palmito, Friboi Picanha Grelhada sem Gordura. Dinner: Yakisoba. Snacks/Other: Peras, Suco de Maracujá. more...
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gaining 3.1 lb a week
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