Weigh In record (no journal entry) for 14 May 2018
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201.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1340 kcal
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Fat: 51.96g | Prot: 68.82g | Carb: 141.68g.
Breakfast: Water, Apples, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Corned Beef Hash. Lunch: Snapple Snapple Apple Juice Drink, Kraft Original Barbeque Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Water, Ground Beef (90% Lean / 10% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Tanimura & Antle Romaine Lettuce. Snacks/Other: Wholesome Pantry Granola Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2084 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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