Weigh In record (no journal entry) for 14 May 2018
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1123 kcal
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Fat: 34.54g | Prot: 54.80g | Carb: 118.61g.
Breakfast: Heudebert Biscottes, Oranges, Nespresso Café, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle, Primeur Banane. Lunch: La Laitière Yaourt Vanille, Carrefour Thon Albacore au Naturel, Moules Cuites, Panzani Spaghetti . Dinner: Savoie Yaourt Yaourt Nature , Vin de Table Rouge, Salade Verte, Le Gaulois Gésiers de Volaille. Snacks/Other: Lindt Chocolat Noir 70%, Lindt Chocolat Noir 70%. more...
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2182 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.4 lb a week
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