Dayaneq's Journal, 14 May 2018

113.5 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 13.70g | Prot: 44.61g | Carb: 99.73g.   Breakfast: Activia Iogurte Aveia. Lunch: Almôndegas de Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido). Dinner: Macaxeira, Sadia Filé Mignon Suíno, Heineken Cerveja Heineken (355ml). Snacks/Other: Banana Prata. more...

1480 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...