Weigh In record (no journal entry) for 13 May 2018
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113.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1219 kcal
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Fat: 31.88g | Prot: 77.09g | Carb: 135.55g.
Breakfast: Suco de Graviola, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Integral. Lunch: Suco de Laranja Natural, Alface, Risoto de Camarão, Salpicão de Frango, Salmão, Antepasto de Berinjela. Dinner: Coca-Cola Refrigerante, Pizza Hut Calabresa Fininha Pizza (Grande), Suco de Limão, Vodca, Sadia Filezinho de Frango. Snacks/Other: Nestlé Sorvete Negresco, Laranja Pêra. more...
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gaining 1.5 lb a week
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