Weigh In record (no journal entry) for 12 May 2018
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237.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2290 kcal
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Fat: 87.75g | Prot: 147.97g | Carb: 230.11g.
Breakfast: Çay Şekerli, Domatesler, Mis Köy Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Tavuk Göğsü, İçim Fit Süt Çikolatalı. Dinner: Soğanlar, Domatesler, Tahıllı Ekmek, Sığır Eti Köftesi. Snacks/Other: Çay Şekerli, Shazili Sütlü Türk Kahvesi Şekerli. more...
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gaining 4.6 lb a week
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