Weigh In record (no journal entry) for 11 May 2018
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2262 kcal
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Fat: 81.72g | Prot: 134.21g | Carb: 270.63g.
Breakfast: Yumurta Sarısı, Çay Şekerli, Yeşil Zeytin, Çoban Salatası, Kaymak, Bal, Tahıllı Ekmek, Mis Köy Peyniri. Lunch: İçim Fit Süt Çikolatalı. Dinner: Domatesler, Tavuk Sote. Snacks/Other: Eti Petito, Süt (Tam Yağlı), Muz, Türk Kahvesi, Muz, Çilek, İçim Fit Süt Çikolatalı, Protein Shake. more...
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3465 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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