A noite compulsão por sal. Chutei o balde com amendoim 😩
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1283 kcal
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Fat: 66.79g | Prot: 81.10g | Carb: 91.08g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Manteiga Crua, Kicaldo Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dori Amendoim Torrado e Salgado. Snacks/Other: Tangerinas, Laranjas, Santa Helena Amendoim Torrado sem Sal, Maçãs Gala. more...
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losing 10.8 lb a week
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