Weigh In record (no journal entry) for 11 May 2018
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1015 kcal
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Fat: 37.90g | Prot: 60.94g | Carb: 58.83g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Giraffas Brócolis , Couve-Flor Gratinada, Costa Sul Kani Kama, Ovo de Codorna, Friboi Picanha Grelhada sem Gordura. Dinner: Queijo Coalho, Tomates Cereja, Azeitonas Verdes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kiwi, Vodca. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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losing 7.7 lb a week
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