Weigh In record (no journal entry) for 09 May 2018
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192.7 lb
Lost so far: 82.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1949 kcal
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Fat: 67.64g | Prot: 101.26g | Carb: 228.61g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Carrefour Chocolat au Lait Noisettes Brisées, Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix. Dinner: Radis, Sunny Via Sirop d'agave, Olives Noires, Ricard Pastis (Ricard), Herta Le Bon Paris à l'étouffée (42,5g), Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Mayonnaise légère, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Tomates, Ciboules ou Cives, Haricots Verts, Artichaut Cuit (à Partir de Frais). more...
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3556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Do It Yourself (DIY) - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 57 minutes. more...
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steady weight
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