Weigh In record (no journal entry) for 10 May 2018
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1194 kcal
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Fat: 23.58g | Prot: 66.23g | Carb: 157.78g.
Breakfast: Café com Leite Desnatado, Presunto de Peru, Qualitá Queijo Mussarela , Pão Integral. Lunch: Banana Brasil Banana Passa, Suco de Graviola, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Suco de Limão, Vodca, Caranguejo Azul. Snacks/Other: Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Matte Leão Chá Mate com Limão , Salada de Frutas. more...
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steady weight
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