Weigh In record (no journal entry) for 10 May 2018
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110.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1491 kcal
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Fat: 46.19g | Prot: 79.52g | Carb: 165.42g.
Breakfast: Vitawell Multivitaminico, Perugina Nero Fondente 70%, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Perugina Nero Fondente 70%, Puertosol Spremuta di Mele Italiane 100%. Lunch: Fage Yogurt Greco al Cocco, Vivi Verde Coop Muesli alla Frutta, Optimum Nutrition Gold Standard Whey, Mila Latte senza Lattosio. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Carne di Petto di Tacchino, Vino Rosso da Tavola, Lamponi, Mirtilli. more...
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gaining 9.3 lb a week
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