Weigh In record (no journal entry) for 09 May 2018
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1030 kcal
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Fat: 23.72g | Prot: 53.94g | Carb: 155.83g.
Breakfast: Qualitá Queijo Mussarela , Presunto de Peru, Café com Leite Desnatado, Pão Integral. Lunch: Tangerinas, Omelete, Filé de Peixe no Forno ou Grelhado, Camarão, Sushi de Salmão. Dinner: Piracanjuba Leite Desnatado, Nestlé Farinha Láctea, La Violetera Azeitonas Verdes. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Integral, Suco de Maracujá, Salada de Frutas. more...
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losing 15.4 lb a week
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