Weigh In record (no journal entry) for 09 May 2018
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258.4 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1569 kcal
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Fat: 57.18g | Prot: 55.51g | Carb: 215.24g.
Breakfast: Äpfel, Banane. Lunch: Mozzarella, McDonald's Hausdressing, McDonald's Hausdressing, Gekochtes Ei, Putenstreifensalat, Gurke (Geschält), Eisbergsalat, Eisbergsalat, Arla Skyr Erdbeere. Snacks/Other: M&M's Crispy, Volvic Tropische Früchte, Deit Tropische Früchte, Kiwi, Erdbeeren, Kinder Riegel (21g). more...
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3200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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