Weigh In record (no journal entry) for 08 May 2018
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1080 kcal
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Fat: 35.99g | Prot: 49.88g | Carb: 143.49g.
Breakfast: Pão Integral, Café com Leite Desnatado, Ovo Mexido. Lunch: Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Café com Leite Desnatado, Tapioca. Snacks/Other: Linea Chocolate Dark 50%, Salada de Frutas, Hortifruti Manga Tommy. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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