Weigh In record (no journal entry) for 07 May 2018
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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649 kcal
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Fat: 15.46g | Prot: 37.52g | Carb: 94.69g.
Breakfast: Suco de Maracujá, Queensberry Geléia de Pimenta, Pão Integral. Lunch: Tomates Cereja, Suco de Limão, Brócolis, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Caldo de Peixe. Snacks/Other: Trio Barra de Cereal Castanha e Chocolate, Mamão Formosa. more...
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1400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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