Weigh In record (no journal entry) for 07 May 2018
|
115.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1256 kcal
|
Fat: 21.56g | Prot: 127.91g | Carb: 138.40g.
Breakfast: Wasa Integrale, Kiwi, Probios Orzo Soffiato, Milbona Skyr Bianco Magro 0,2%, Acqua, Succo di Limone, Caffè Espresso, Zuegg Marmellata di Albicocche Leggera. Lunch: Wasa Integrale, Delizie del Contadino Fesa di Tacchino in Trancio, Insalata Mista Verde. Dinner: Suzi Wan Vermicelli di Riso, Scalogno o Cipollotti, Petto di Pollo, Carne, Zucchine, Carote. Snacks/Other: Granarolo Latte di Soia Bio, Yomo Miele, Alesto Mandorle Californiane, Milbona Skyr Bianco Magro 0,2%, BIOdì Pane di Kamut Biologico, Chiquita Banana, Carrefour Bio Cioccolato Extra Fondente, Granarolo Latte di Soia, Kiwi, Caffè (Espresso). more...
|
|
1713 kcal
|
Activities & Exercise:
Gym - 1 hour, Water Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analiaescobar7's weight history
|