Weigh In record (no journal entry) for 07 May 2018
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239.6 lb
Lost so far: 22.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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924 kcal
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Fat: 12.53g | Prot: 77.95g | Carb: 138.63g.
Breakfast: Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%, Heidelbeeren, Quark. Lunch: Balsamico, Senf, Rote Zwiebeln, Eichblattsalat, Gut Ponholz Rinder-Roastbeef, Gekochtes Ei, Salatgurke, Rote Paprika. Dinner: Fischer Stolz Kabeljaufilet ohne Haut , Zwiebeln, Grüne Paprika, Rote Paprika. Snacks/Other: Grapefruit, Orangen, Äpfel. more...
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losing 2.2 lb a week
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