wellencampos's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018
160.3 lb Lost so far: 35.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
956 kcal Fat: 51.43g | Prot: 43.58g | Carb: 81.55g.   Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Alface de Folha Verde, Ovo Mal Cozido. Dinner: Cachorro Quente, Pizza Portuguesa, Mexerica. more...
losing 123.5 lb a week

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