Weigh In record (no journal entry) for 05 May 2018
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193.1 lb
Lost so far: 82.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2010 kcal
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Fat: 50.89g | Prot: 118.61g | Carb: 227.46g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee, Herta Le Bon Paris à l'étouffée (42,5g). Lunch: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Carrefour Baguette Complète, Fromage Bleu ou Roquefort, Carrefour Crème Fraîche 4%, Carrefour Bio Tagliatelles Fraîches , Saumon, Vin Sauvignon Blanc. Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Tomates, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Ciboules ou Cives, Poires, Sunny Via Sirop d'agave, Haricots Verts, Olives Noires, Carrefour Biscotte au Froment, Grand Frais Terrine de Saumon, Carottes, Coca-Cola Coca-Cola Zéro, Whisky. more...
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3439 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 2 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 minutes, Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 1 hour. more...
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losing 1.5 lb a week
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