Weigh In record (no journal entry) for 04 May 2018
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193.3 lb
Lost so far: 82.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2115 kcal
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Fat: 77.02g | Prot: 123.68g | Carb: 179.99g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Herta Le Bon Paris à l'étouffée (42,5g). Lunch: Lait Demi Écrémé, Espresso Coffee, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), d'aucy Maïs Ultra Croquant. Dinner: Leffe Triple, Sunny Via Sirop d'agave, Carrefour Biscotte au Froment, Grand Frais Terrine de Saumon, Tanoshi Nouilles Japonaises Saveur Porc Tonkotsu, Herta Le Bon Paris à l'étouffée (42,5g), Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Gerblé Levure Diététique , Carottes, Olives Noires, Coca-Cola Coca-Cola Zéro, Whisky. more...
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3214 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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