Weigh In record (no journal entry) for 04 May 2018
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115.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1826 kcal
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Fat: 45.02g | Prot: 58.06g | Carb: 229.66g.
Breakfast: Tapioca de Queijo, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Berinjela Cozida, Brócolis, Suco de Tamarindo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Suco de Cajá, Vodca, Seara Linguiça Toscana, Risoto de Queijo, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado, Qualitá Damasco Seco, Sadia Presunto de Peru, Banana Prata. more...
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1392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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