Weigh In record (no journal entry) for 04 May 2018
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205.0 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2469 kcal
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Fat: 103.28g | Prot: 91.43g | Carb: 283.08g.
Breakfast: Milkana Kräuter, Harry Weizenbrot, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Buko Pikante Kräuter. Dinner: REWE American Style Hamburger Brötchen, Aldi Pommes Frites, Ja! Gouda Jung, Maggi Texicana Salsa, Tomaten, Edeka Rinderhackfleisch. Snacks/Other: McVities Hobnobs Milk Chocolate, Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Schoko. more...
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gaining 7.7 lb a week
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