Weigh In record (no journal entry) for 03 May 2018
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1156 kcal
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Fat: 22.45g | Prot: 63.21g | Carb: 185.18g.
Breakfast: Perdigão Filezinho Sassami, Pão Integral, Suco de Tamarindo. Lunch: Suco de Tamarindo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Sopa de Legumes. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado, Peras. more...
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gaining 1.5 lb a week
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