Weigh In record (no journal entry) for 02 May 2018
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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459 kcal
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Fat: 21.02g | Prot: 39.80g | Carb: 27.25g.
Breakfast: Coffee, Butter . Lunch: Cooked Spinach (from Fresh), White Rice, Cooked Salmon. more...
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gaining 12.6 lb a week
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po els's weight history
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