Weigh In record (no journal entry) for 01 May 2018
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2241 kcal
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Fat: 75.45g | Prot: 144.53g | Carb: 256.69g.
Breakfast: Banane, Herta Le Bon Paris à l'étouffée (42,5g), Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Twinings Earl Grey, Lait Demi Écrémé, Espresso Coffee, Courgette, Blanc de Poulet, Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix. Dinner: Sunny Via Sirop d'agave, Nestlé Dessert Chocolat Noir, Carottes, Tomates, Mayonnaise légère, Ciboules ou Cives, Navets, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris, Asperge. more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 minutes, Desk Work - 12 hours, Resting - 22 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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