Weigh In record (no journal entry) for 01 May 2018
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197.8 lb
Lost so far: 24.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1526 kcal
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Fat: 74.24g | Prot: 75.66g | Carb: 139.02g.
Breakfast: Малиновое Варенье, Сырники, Молочный Гостинец Молоко 3,2%, Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Молочный Гостинец Молоко 3,2%, Крабовый салат. Dinner: Крабовый салат, Jacobs Кофе Растворимый Monarch, Молочный Гостинец Молоко 3,2%. Snacks/Other: Малиновое Варенье, Сырники, Молочный Гостинец Молоко 3,2%, Jacobs Кофе Растворимый Monarch. more...
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2586 kcal
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Activities & Exercise:
Jillian Michales (Для начинающих) - 25 minutes, Padel Tennis - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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