mke34's Journal, 01 May 2018

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Weigh In record (no journal entry) for 01 May 2018

180.8 lb Lost so far: 68.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

1167 kcal

Fat: 42.65g | Prot: 36.65g | Carb: 162.06g. Lunch: Etli Ekmek, Sütaş Ayran. Dinner: Yeşil Elma, Yeşil Erik. Snacks/Other: Yeşil Elma. more...

2930 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Standing - 4 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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mke34's Journal, 01 May 2018

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