Weigh In record (no journal entry) for 30 April 2018
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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826 kcal
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Fat: 27.27g | Prot: 31.71g | Carb: 121.97g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Bom Leite Iogurte Natural Desnatado . Lunch: Linea Chocolate Dark 50%, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Galinha. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Hortifruti Manga Tommy, Tangerinas, Requeijão, Mabel Cream Cracker, Café com Leite Desnatado. more...
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steady weight
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