Weigh In record (no journal entry) for 29 April 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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430 kcal
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Fat: 22.70g | Prot: 36.89g | Carb: 21.80g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Coblens Ovos de Codorna em Conserva, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Cheerios Mel, Morangos. more...
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steady weight
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