Weigh In record (no journal entry) for 29 April 2018
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1157 kcal
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Fat: 40.28g | Prot: 76.07g | Carb: 46.89g.
Breakfast: Queijo Coalho, Pão Integral, Café com Leite Desnatado, Melão. Lunch: Suco de Limão, Vodca, Tilápia, Da Colônia Amendoim Torrado sem Pele, Sadia Coxinha da Asa de Frango, Lombinho de Porco, Espetinho de Carne, Paçoca de Carne de Sol, Uísque. Snacks/Other: Linea Chocolate Branco Zero Açúcar, Qualitá Damasco Seco. more...
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gaining 3.1 lb a week
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