Weigh In record (no journal entry) for 29 April 2018
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192.9 lb
Lost so far: 27.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1134 kcal
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Fat: 26.44g | Prot: 64.33g | Carb: 155.59g.
Breakfast: Schmitz Gekochter Schinken, Erdbeeren, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, DM Bio Früchte Müsli, Alnatura Traubensaft. Dinner: Thomy Hollandaise Legere, Schmitz Gekochter Schinken, Spargel. Snacks/Other: Erdbeeren, ViO Bio Limo Leicht Zitrone Limette-Minze. more...
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2775 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Andreas Kunz's weight history
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