Weigh In record (no journal entry) for 29 April 2018
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2445 kcal
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Fat: 125.21g | Prot: 115.70g | Carb: 227.51g.
Breakfast: Domatesler, Seğmen Tahin Helva, Domatesli Biber, Tahıllı Ekmek, Zeytinyağı, Dana Etinden Yapılan Köfte. Dinner: Tahıllı Ekmek, Yeşil Zeytin, Yumurta. Snacks/Other: Antep Fıstığı, Antep Fıstığı, Yörükoğlu Yarım Yağlı Süt. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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