Weigh In record (no journal entry) for 28 April 2018
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115.3 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1150 kcal
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Fat: 37.87g | Prot: 75.28g | Carb: 79.24g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Pão Integral. Lunch: Tangerinas, Filé de Frango Grelhado, Salada Verde Mista. Dinner: Seara Linguiça Toscana, Suco de Limão, Vodca, Vodca, Kiwi, Sashimi de Salmão. Snacks/Other: Torta Holandesa, Mingau de Aveia. more...
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losing 3.1 lb a week
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