Weigh In record (no journal entry) for 28 April 2018
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167.8 lb
Lost so far: 70.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1139 kcal
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Fat: 88.10g | Prot: 52.56g | Carb: 27.96g.
Breakfast: Aldi Bio Kokosöl. Lunch: Das Gesunde Plus Eiweiß Shake Vegan Vanille. Snacks/Other: Farmer Nuss-Variation. more...
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losing 3.1 lb a week
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Erdbeerhörnchen's weight history
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