Weigh In record (no journal entry) for 27 April 2018
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2512 kcal
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Fat: 113.02g | Prot: 153.73g | Carb: 229.56g.
Breakfast: Bové Leche Entera, Pepino (con Cáscara), Bimbo Pan Integral Cero Cero, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo, Skippy Crema de Cacahuate Cremosa, Manzana Golden. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Jitomate, Champiñones Portobello, Espinacas, Cebollas, Espárragos, Sopa de Verduras, Lechuga. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: World Table Leche de Soya Light, Fresas, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Melón, McCormick Mostaza con Miel. more...
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gaining 1.5 lb a week
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