Weigh In record (no journal entry) for 27 April 2018
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363.8 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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475 kcal
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Fat: 10.15g | Prot: 22.39g | Carb: 77.00g.
Breakfast: جبنة الفيتا, خبز السن, السكر الأبيض (سكر مبلور أو مكعبات ). Lunch: جبنة قريش (حلوم), الخيار (مع القشرة), خبز السن. more...
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gaining 0.1 lb a week
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