Weigh In record (no journal entry) for 27 April 2018
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1853 kcal
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Fat: 78.03g | Prot: 77.61g | Carb: 217.67g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Keçi Peyniri, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Yörükoğlu Yarım Yağlı Süt. Dinner: Ekmek, Izgara Köfte. Snacks/Other: Antep Fıstığı, Muz, Çay Şekerli, Muzlu Smoothie, Cezerye. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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