Weigh In record (no journal entry) for 27 April 2018
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1341 kcal
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Fat: 37.94g | Prot: 93.14g | Carb: 157.14g.
Breakfast: Банан, Кофе с Молоком, Сырники. Lunch: Рис с Овощами, Каравай Хлеб Дарницкий, Хек Жареный, Суп Грибной. Dinner: Яблоко, Сыробогатов Сыр Легкий 25%, Каравай Хлеб Дарницкий, Хек, Рис с Овощами. Snacks/Other: Nestle Фитнес Батончик. more...
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1405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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