Weigh In record (no journal entry) for 26 April 2018
|
241.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2095 kcal
|
Fat: 101.05g | Prot: 75.75g | Carb: 238.35g.
Breakfast: Karışık Tahıllı Ekmek, Domatesler, Çay Şekerli, Kepekli Ekmek, Pastırmalı Yumurta. Lunch: Cezerye, Torku Yarım Yağlı Doğal Süt. Dinner: Komposto, Şehriye Pilavı, Patlıcan Salatası. Snacks/Other: Muz, Antep Fıstığı. more...
|
|
3472 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|