Weigh In record (no journal entry) for 26 April 2018
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234.6 lb
Lost so far: 29.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1096 kcal
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Fat: 38.55g | Prot: 46.72g | Carb: 138.43g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Dickmann's Negerkuss, Gebratene Hähnchenschenkel (Haut gegessen), Green Grocer's Grillgemüse. Dinner: Äpfel, Tee, Rasting Schwartenmagen, Blutwurst, Real Quality Original Pfälzer Leberrolle, Mischbrot, Ja! Emmentaler. more...
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losing 3.1 lb a week
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muellthos's weight history
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