Weigh In record (no journal entry) for 25 April 2018
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116.6 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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879 kcal
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Fat: 10.09g | Prot: 63.02g | Carb: 137.59g.
Breakfast: Suco de Acerola, Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tangerinas, Suco de Acerola, Pepino (com Casca), Salada de Acelga, Filé de Frango Grelhado. Dinner: Salada de Frutas, Sushi de Salmão. Snacks/Other: Banana Prata. more...
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1448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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