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Guten Morgen :-) :-) :-)
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188.1 lb
Lost so far: 64.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1480 kcal
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Fat: 55.59g | Prot: 39.63g | Carb: 213.53g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee. Lunch: McDonald's Hot Dog. Snacks/Other: Eiskugel, Sondey Reiswaffeln mit Zartbitterschokolade, Stadtbäckerei Junge Caramel Macchiato, Storck Knoppers Mini, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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losing 4.6 lb a week
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