Weigh In record (no journal entry) for 19 April 2018
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1927 kcal
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Fat: 50.12g | Prot: 159.42g | Carb: 217.09g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Cappuccino, Pomme, Carottes, Navets, Carrefour Lait Demi Écrémé , Casino Rôti de Porc. Dinner: Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Gerblé Son de Blé, Ciboules ou Cives, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Pomme, Puget Huile d'olive Vierge Extra Bio, Tomates, Champignons, Carrefour Thon Albacore au Naturel, Concombre (avec Peau), Endive. more...
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3609 kcal
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Activities & Exercise:
Resting - 41 minutes, Walking (slow) - 2/mph - 49 minutes, Driving - 1 hour and 30 minutes, Working - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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