Weigh In record (no journal entry) for 23 April 2018
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
2237 kcal
|
Fat: 85.81g | Prot: 148.63g | Carb: 225.33g.
Breakfast: Member's Mark Aderezo Mostaza con Miel, Queso de Cabra, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Artesano, Apio, Lechuga, Pepino (con Cáscara), Karo Jarabe de Maiz Sabor Maple, Queso Manchego, Huevo. Lunch: Tomates Cherry, Mafer Cacahuate Tostado sin Aceite, Pechuga de Pollo a la Plancha, Huevo, Pepino (Pelado), Chayote, Brócoli, Arroz Blanco, Papa Cocida, Lechuga. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Ocean Spray Arándanos Deshidratados, Plátano, Nescafé Clásico, Puro Campeon 100% Whey Protein, Bové Leche Entera. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|