Weigh In record (no journal entry) for 23 April 2018
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1448 kcal
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Fat: 50.07g | Prot: 52.95g | Carb: 205.10g.
Breakfast: Bjorg Galettes de Riz Complet, Lidl Chocolat Noir 85% Bio. Lunch: Les Croisés Mini Beurre, Pâtes (Cuites). Dinner: Oeuf, Elle & Vire Sauce Bechamel, Épinards Cuits (à partir de Frais). more...
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losing 2.6 lb a week
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